Liz Holt

Liz Sprague Holt, MA, E-RYT200, completed her 200 hour yoga teacher training at White Lotus Foundation in Santa Barbara, California, and a 60-hour course in Therapeutic Yoga for Seniors at Duke Integrative Medicine, both in 2009, followed by additional work, a research project and internship at Evolve Yoga. In 2010 she earned a 50-hour certificate in Yoga for Cancer from Duke Integrative Medicine. She has taken multiple courses and workshops over the years including Tai Chi, Ayurvedic Healing, Thai massage, Contact Improvisation, iRest (Restorative Yoga or Yogic Sleep), Mindfulness-Based Stress Reduction, and Dance (modern, world, ballet, tap and jazz). Liz is registered with the Yoga Alliance (E-RYT-200) and is a member of the International Association of Yoga Therapists. In 2022 Liz completed certification in kids' yoga called Kidding Around Yoga. Liz’s classes are accessible for all ages and experience levels, and can be adapted for challenges of body, mind and spirit. She has been teaching gentle yoga at Arts Together since 2010.