Gentle Flow Yoga

Ages 16+

FRIDAYS • 9:30 AM – 10:30 AM

33 WEEKS: SEPT. 6, 2024 – May 16, 2025

Instructor: Liz Holt

Perfect for parents dropping off their preschooler but open to all, this yoga class increases flexibility & strength. Students practice a varying series of gentle vinyasa flow poses with breath-work that gently awakens the body, mind, spirit, & senses. Each class ends with restorative relaxation, leaving students feeling refreshed & at peace. Suitable for all levels. Virtual option available.

33 Week Tuition: $534
Monthly payment plan available.